Dosages of Essential Fatty acids will depend on the severity of the skin condition.
Dehydrated skin ( no other issues) - 3000mg per day
Dry, Irritated, inflamed or a few breakouts - 6000mg per day
Flaky, Rosacea or Acne - 8000-10,000mg per day
Ultimate Omegas must be taken with food- ideally foods high in essential fatty acids to help absorb and digest properly. Eg Avocado, fish, nuts, flax seed.